
DAY ONE
Arrive at Liberia Airport where we will pick you up by an air conditioned van and will stop for lunch during a scenic three-hour drive to Nosara Retreat.
Welcome Buffet Dinner consisting of salad, main course and fruit smoothies.
You will be shown to your rooms and get a brief orientation about Nosara Retreat and the facilities.
DAY TWO
8:00-9:00 Buffet Breakfasts on the veranda outside Casa de Los Monos
Breakfasts will consist of: fruit, eggs, toast, butter and jam, tortillas, eggs, rice and beans, yogurt, granola, coffee, tea, black and herb, local selection of drinks
9:00-12:00 Writing Workshop with Clive
12:00-1:00 Lunch Buffet consisting of salad, soup, tortillas main course
1:00-6:00 Free Time
3:30-4:30 Optional Gentle Yoga flow
4:30-5:30 guided walk along beach to Giones, the surfer?s beach which takes about a half hour, then walking back to watch sunset at 5:30
6:00-7:00 Buffet Dinner
7:00-9:00 Open talk writing workshop with Clive
DAY THREE
5:30 Coffee, Tea, Fruit
5:45 Walk together to River Mouth for Boat Tour
6:00-8:00 Boat Tour on Nosara River and Mangrove
8:30-9:30 Breakfast Buffet
9:30-12:30 Writing Workshop with Clive
12:30-1:30 Lunch Buffet
1:30-6:00 Free Time
3:30-5:00 Optional Yoga Class with Deborah
5:00-6:00 Sunset Walk
6:00-7:30 Dinner
7:30-9:30 Optional writing Class
DAY FOUR
8:00-9:00 Buffet Breakfast
9:00-12:00 Writing Workshop with Clive
1:00-2:00 Lunch Buffet
2:00-5:00 Free Time
3:30-5:00 Optional Yoga Class with Deborah
5:00-8:00 Walk or ride to Lagarta Restaurant for spectacular sunset view and dinner
http://www.lagarta.com/restaurant.htm
DAY FIVE
Free Day
Optional meals will be served
3:30-5:00 Optional Yoga Class 8:00-9:00 class with Deborah, gentle yoga flow
Breakfast: 8:00-9:00
Lunch 12:00-1:00
Dinner 6:00-7:00
You are free to explore the beaches or the town of Nosara, take a surf lesson, rest at the retreat, book a massage, or arrange a local excursion of your choice.
DAY SIX
6:00 Coffe and Tea
6:15 Walk to Nature Reserve for guided walk for guided walk at 6:30
9:00-10:00 Buffet Breakfast
10:00-1:00 Writing Workshop with Clive
1:00-2:00 Lunch Buffet
2:30-6:00 Free Time
3:30-5:00 Optional Yoga Class with Deborah
6:00-7:00 Buffet Dinner
7:00-9:00 Optional writing workshop with Clive
Given the proper configuration of this new moon night and their availability, we will go see the turtles laying eggs at the Ostional Wildlife preserve.
http://www.costarica-nationalparks.com/ostionalwildliferefuge.html
DAY SEVEN
8:00-9:00 Buffet Breakfast
9:00-12:00 Writing Workshop with Clive
12:00-1:00 Lunch Buffet
1:30-5:00 Free Time
5:45- leave for town
6:00-7:30 Public Reading at Kitsen Library
7:45-8:45 Dinner in town at Rancho Tiko
DAY EIGHT
8:00-9:00 Buffet Breakfast
9:00-12:00 Writing Workshop with Clive
12:00-1:00 Lunch Buffet
2:00-5:00 Free time, packing
5:00- Walk on beach to La Luna Restaurant for sunset, drinks, and dinner, packing
DAY NINE
Breakfast and ground transport to Liberia Airport for flight back to USA
For more detailed information about Nosara visit www.nosara.com
For questions about the Writing Workshop contact Clive:
Phone: 510-654-6495
Email: clive@matsonpoet.com
To register and for questions about the Nosara Retreat contact Deborah:
Phone: 212-381-1823
Email: info@NosaraRetreat.com

