Workshop Retreat Schedule - Hotel Nosara B&B Retreat Center

Nosaranda Itinerary
Saturday May 23rd
Fly into San Jose and travel to Nosara
Beach BBQ and Evening bonfire

Sunday May 24th
Please note all activities are optional, do what your goddess pleases
6:30 Go surfing until breakfast
7:00 Morning Meditation
7:30 Coffee/Tea/Juice Break
8:00 Yoga Class
9:30 Breakfast
10:30 Introduction to the week
11:30 Book exchange
1:00 Lunch and siesta
3:00 discussion/lecture
Sunset on the beach- chill, surf or swim
6:30 Dinner
chill out evening

Monday May 25th
6:30 Go surfing until breakfast
7:00 Morning Meditation
7:30 Coffee/Tea/Juice Break
8:00 Goddess Yoga Class
9:30 Breakfast
10:30 morning lecture-
1:00 Lunch and siesta
3:00 free time
Sunset on the beach chill, surf or swim
6:30 Dinner
8:00 Dance class

Tuesday May 26th
6:30 Go surfing until breakfas
7:00 Morning Meditation
7:30 Coffee/Tea/Juice Break
8:00 Goddess Yoga Class
9:30 Breakfast
10:30 Free time
1:00 Lunch and siesta
3:00 Art
Sunset on the beach chill, surf or swim
6:30 Dinner
8:00 Dance class

Wednesday May 26th
7:00 Breakfast
7:30 Boat Tour
1:00 Lunch and siesta
3:00 Free Afternoon to explore
6:30 Dinner
8:00 Dance class

Thursday May 25th
6:30 Sweat Lodge and Body Treatments
8:00 Breakfast
9:30 Yoga Class
10:30 morning lecture-
1:00 Lunch and siesta
3:00 Art
Sunset and dinner at Largata Lodge

Friday May 26th
7:00 Breakfast
7:30 Miss Sky Canopy Tour
1:00 Lunch and siesta
3:00 Art
5:30 Dinner at La Luna and Dance party

Saturday 30th
Sleep in after dancing all night or go surfing
9:00 Breakfast
10:30 Chill out chat and make art
1:00 Lunch and siesta
4:00 Goddess Yoga
Sunset on the beach- chill, surf or swim
7:00 Dinner, dance and fire ceremony on beach

Sunday May 31st
Breakfast and travel home Day